Take the Stress Quiz to learn more about yourself.
Recognizing the signs of stress is a first step to help you develop strategies to lower cortisol and help prevent the long-term problems that can arise.
Stress is a major contributor to the health issues many of us face. It can be debilitating and painful - physically, mentally, and emotionally.
Take the Stress Quiz
What Clients Are Saying
"...I was experiencing some health issues, like ongoing yeast infections, problems eating some foods and not knowing exactly which foods they were, causing me to panic attacks and having to find a washroom quickly. Heather provided me with a custom diet and lifestyle program to follow that would support my specific needs. After 4 weeks of gradually implementing her recommendations, I already noticed changes in how I was feeling plus I had shed 8 pounds."
Joan

"...I was experiencing what seemed to be hormonal issues including weight gain, tiredness and much more...I experienced a large improvement with all my symptoms. Her help has given me hope that things can be "fixed" for me. At this point I feel I have gained my life back! " 
Melissa

"Within 6 weeks I felt so much calmer, had more energy and I was able to experience a deeper sleep and stay asleep."     
Lorraine
Hi! I am Heather Weddell - your Registered Holistic Nutritionist and Hormone Health Specialist.  I work with women and their families who are ready to ditch the overwhelm, improve their energy and well-being so they can create a healthy lifestyle and enjoy life to the fullest.

Stress is a physiological response that often feels emotional. Stress has an impact on your hormones and your overall health and well-being. If you are experiencing emotional ups and downs, this quiz can help you identify what you’re feeling and recognize the signs of stress - a first step to developing strategies to lower cortisol and help prevent the long-term problems that can arise.